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Blog Post

Why all new Moms to be should consider Pre-Natal Yoga

Posted on March 25, 2014 by Jennifer Marcaccini

It is time to create a new humanity for future generations, where the focus is on how to thrive versus how to survive. As a mother, I am inspired to be raising my children to be a conscious contributors to our planet. I take personal responsibility for my actions and my prayers, and seek out […]

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40 Day Meditation Challenge with Kirtan Kriya

Posted on February 19, 2014 by Rebecca

Come joint Lisa and her class with a 40 day mediation challenge this month!  This simple exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection. Kirtan Kriya involves chanting and using finger poses (mudras). Here’s How: Sit in an upright position on the floor or in a straight-backed chair. Rest your […]

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Spice it UP

Posted on January 30, 2014 by Rebecca

Aryuvedic Detoxifying Spice Mixture 1 part turmeric 2 parts ground cumin 3 parts ground coriander 4 parts ground fennel Mix these spices together in bulk and store in a jar. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring […]

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Clearing your home space – Feng Shui made easy

Posted on by Rebecca

I recently moved my belonging from Los Angeles back to the Bay Area.  This was a stressful event for me since I have had all my belonging in LA for over a year.  Sometimes its hard for me to get settled, I am a true gypsy at heart.  All the moving and bringing up memories […]

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Darshan from Amma

Posted on November 20, 2013 by Rebecca

(Darshan means “to see” in Sanskrit. In the Hindu ritual tradition, it refers to seeing the sacred. This typically corresponds to seeing the sacred in the image of a deity while at temple. Darshan is believed to have the capacity to bring good fortune, well-being, and grace to those who participate in the act.) On […]

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Happy Birthday Guru Nanak!

Posted on November 17, 2013 by Rebecca

Guru Nanak is a beloved teacher in my yoga tradion. He composed many hymns including the JapJi. In the Kundalini tradition we practice the recitation of JapJi during early morning Sadhana, which is a traditional spiritual practice. Daydaa day laiday thai paahi (You the Great Giver, keep giving to us and we grow tired of just […]

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What’s your Dosha?

Posted on October 30, 2013 by Rebecca

I recently (two weeks ago) started seeing an Aryuvedic Consultant.  For a few years, I have been feeling run down and haven’t been able to get back to myself.  Believe me, I have tried to get back to center with my health, ask me how many green juices I have drank in the past few […]

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