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Blog Post

Facial Skincare

Summer Skincare Secrets

Posted on August 9, 2015 by Lolita Wang

Our esthetician Allison Sommers shares her secrets for great looking skin during the summer months. In Southern California, we can use this advice all year long! The heat, chlorine, salt water and humidity take their toll on your skin during these summer months, but the #1 cause of wrinkles is sun exposure. Here are some […]

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avocados

Food and Your Mood

Posted on April 30, 2015 by Guru

    Hi, I’m Women’s Health Coach Katie Bressack and I’m so happy to be here with you today to share a quick health tip with you. Today we are chatting about fat and why it’s so important to eat healthy fats. Just reading the word fat might bring up a lot of different types […]

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Inspired Living: 3 Steps To Living Less From Fear

Posted on February 27, 2015 by Guru

by Kara Looney (a re-post from peacefuldumpling.com February 24th, 2015) Kara is an avid gurus gate YOGA client.  We are honored to re-post her first published article as a freelance writer!   Fear is an emotion with which I’ve had an unhealthy relationship, ever since I can remember. I was an uneasy kid raised by uneasy […]

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Holiday DeStress

Five De-Stressors:  A Holiday Survival Guide for YOU

Posted on December 12, 2014 by Guru

by Dione Oliver I am a little stressed out.  How about you?   THE STRESS I was able to get my holiday cards (all 120) together but there they sit un-sealed (blech!) and un-posted and definitely un-headed to their destinations.  Will I make it to the post office before the New Year?  And, while I […]

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Sat Nam: Why I Cry in the Presence of Strong Women

Posted on November 13, 2014 by Guru

by Dione Oliver I took my first Kundalini Yoga & Meditation class recently, and I fell in love.  I fell in love with it.  I fell in love with life.  I fell in love with me.  I fell in love with my ability to inhale all the way down to my baby toes.  Ssssssaaaaaaaaattttttttttt…  Whoosh!  […]

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Breath and Body

Yoga for Weight Loss: Mind Over Matter

Posted on November 10, 2014 by Guru

Yoga for Weight Loss: Mind Over Matter by Nicole M Fagone E-RYT   What is matter? When thinking of weight loss, it could be considered as weight in pounds or what we choose to eat.  And in the interest of health and happiness, what we weigh and what we eat does matter.  How does yoga […]

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Find Simplicity Through Yoga

Posted on October 27, 2014 by Lolita Wang

I was ecstatic to see the movie ‘Awake: The Life of Yogananda’ in movie theaters this month. In the movie trailer, Russell Simmons explains how he read Autobiography of a Yogi (written by Yogananda) five times and it is the secret in his life and success. Steve Jobs had only one book on his iphone […]

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