Blog Post


Food and Your Mood

Posted on April 30, 2015 by Dione Oliver

    Hi, I’m Women’s Health Coach Katie Bressack and I’m so happy to be here with you today to share a quick health tip with you. Today we are chatting about fat and why it’s so important to eat healthy fats. Just reading the word fat might bring up a lot of different types […]

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Inspired Living: 3 Steps To Living Less From Fear

Posted on February 27, 2015 by Dione Oliver

by Kara Looney (a re-post from February 24th, 2015) Kara is an avid gurus gate YOGA client.  We are honored to re-post her first published article as a freelance writer!   Fear is an emotion with which I’ve had an unhealthy relationship, ever since I can remember. I was an uneasy kid raised by uneasy […]

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Holiday DeStress

Five De-Stressors:  A Holiday Survival Guide for YOU

Posted on December 12, 2014 by Dione Oliver

by Dione Oliver I am a little stressed out.  How about you?   THE STRESS I was able to get my holiday cards (all 120) together but there they sit un-sealed (blech!) and un-posted and definitely un-headed to their destinations.  Will I make it to the post office before the New Year?  And, while I […]

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Sat Nam: Why I Cry in the Presence of Strong Women

Posted on November 13, 2014 by Dione Oliver

by Dione Oliver I took my first Kundalini Yoga & Meditation class recently, and I fell in love.  I fell in love with it.  I fell in love with life.  I fell in love with me.  I fell in love with my ability to inhale all the way down to my baby toes.  Ssssssaaaaaaaaattttttttttt…  Whoosh!  […]

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Breath and Body

Yoga for Weight Loss: Mind Over Matter

Posted on November 10, 2014 by Dione Oliver

Yoga for Weight Loss: Mind Over Matter by Nicole M Fagone E-RYT   What is matter? When thinking of weight loss, it could be considered as weight in pounds or what we choose to eat.  And in the interest of health and happiness, what we weigh and what we eat does matter.  How does yoga […]

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Find Simplicity Through Yoga

Posted on October 27, 2014 by Lolita Wang

I was ecstatic to see the movie ‘Awake: The Life of Yogananda’ in movie theaters this month. In the movie trailer, Russell Simmons explains how he read Autobiography of a Yogi (written by Yogananda) five times and it is the secret in his life and success. Steve Jobs had only one book on his iphone […]

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Seeing Red? Learn Why That’s Good for Your Chakras…

Posted on October 20, 2014 by Lolita Wang

You can help clear and balance your chakras by visualizing the color associated with each chakra while you meditate. We’ll start you off with the color red which is associated with the root chakra. What’s a Root Chakra? The root chakra (also called Muladhara chakra) is an energetic wheel or disc that sets at the […]

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