Gurus Gate Yoga

Blog Post

The Secrets of Life…

Posted on July 23, 2014 by Lolita Wang

  The Secrets of Life are all around us. The answers to questions, we most often, already know, but are too busy to ask. Our minds are so filled with excuses as to why we cannot relax or stop or make the time for what is important, like: look up at the sky, if you […]

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Feeling Stressed?

Posted on July 16, 2014 by Lolita Wang

Work, Finances, Family, Friends, Traffic, Environment…almost anything can cause you to feel stressed. It’s natural for your body to experience physical, mental or emotional response to things that are happening in your life. That stress should go away and you should return to a normal state of being. The problem is that in our modern […]

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LOVE YOUR LIVER

Posted on July 1, 2014 by Lolita Wang

Hello! Starting July 7th, at Gurus Gate Yoga in Manhattan Beach, CA, I will be teaching a Kundalini Yoga Kriya set specific to an organ within our body every Monday evening at 8. In this blog, I will share some facts about the organ, which foods to eat that will nourish and detox the organ, […]

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How to Find Time for Yoga

Posted on June 23, 2014 by Lolita Wang

Can’t figure out how to make time to do yoga? Here are some tips on how to make room in your life. 1. Make it a ‘Big Rock’ Time management can be a tough nut to crack, but once you do you can accomplish so much more. The trick is to make your health and […]

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Why all new Moms to be should consider Pre-Natal Yoga

Posted on March 25, 2014 by Jennifer Marcaccini

It is time to create a new humanity for future generations, where the focus is on how to thrive versus how to survive. As a mother, I am inspired to be raising my children to be a conscious contributors to our planet. I take personal responsibility for my actions and my prayers, and seek out […]

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40 Day Meditation Challenge with Kirtan Kriya

Posted on February 19, 2014 by Rebecca

Come joint Lisa and her class with a 40 day mediation challenge this month!  This simple exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection. Kirtan Kriya involves chanting and using finger poses (mudras). Here’s How: Sit in an upright position on the floor or in a straight-backed chair. Rest your […]

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Spice it UP

Posted on January 30, 2014 by Rebecca

Aryuvedic Detoxifying Spice Mixture 1 part turmeric 2 parts ground cumin 3 parts ground coriander 4 parts ground fennel Mix these spices together in bulk and store in a jar. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring […]

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