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Blog Post

Sat Nam: Why I Cry in the Presence of Strong Women

Posted on November 13, 2014 by Dione Oliver

by Dione Oliver I took my first Kundalini Yoga & Meditation class recently, and I fell in love.  I fell in love with it.  I fell in love with life.  I fell in love with me.  I fell in love with my ability to inhale all the way down to my baby toes.  Ssssssaaaaaaaaattttttttttt…  Whoosh!  […]

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Breath and Body

Yoga for Weight Loss: Mind Over Matter

Posted on November 10, 2014 by Dione Oliver

Yoga for Weight Loss: Mind Over Matter by Nicole M Fagone E-RYT   What is matter? When thinking of weight loss, it could be considered as weight in pounds or what we choose to eat.  And in the interest of health and happiness, what we weigh and what we eat does matter.  How does yoga […]

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Find Simplicity Through Yoga

Posted on October 27, 2014 by Lolita Wang

I was ecstatic to see the movie ‘Awake: The Life of Yogananda’ in movie theaters this month. In the movie trailer, Russell Simmons explains how he read Autobiography of a Yogi (written by Yogananda) five times and it is the secret in his life and success. Steve Jobs had only one book on his iphone […]

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Seeing Red? Learn Why That’s Good for Your Chakras…

Posted on October 20, 2014 by Lolita Wang

You can help clear and balance your chakras by visualizing the color associated with each chakra while you meditate. We’ll start you off with the color red which is associated with the root chakra. What’s a Root Chakra? The root chakra (also called Muladhara chakra) is an energetic wheel or disc that sets at the […]

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Learn How to Defy Gravity

Posted on October 13, 2014 by Lolita Wang

Learn how to defy gravity with Antigravity Aerial Yoga and 5 reasons why you should… 1. Decompress the discs in your spine If you are anything like me, you spend most of your time in an upright position where gravity has a downward force on your spine and decreases the space between each vertebra. As […]

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Wellness Fair – 9/12/14

Posted on September 9, 2014 by Lolita Wang

We are so excited to be hosting our 2nd annual wellness fair this Saturday. We have so many great things to look forward to. Experience Sample demos such as Reiki and Ayurvedic Therapy with Emma Horne and Elizabeth Cartabiano. There will also be crystal healing and card reading to help you connect with your spiritual […]

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Love Your Kidneys!

Posted on August 4, 2014 by Lolita Wang

Hello! For those of you who came and loved your liver for the month of July, thank you! We are now ready to move into the month of August to love our kidneys. Our kidneys are located near the middle of our back and are responsible for clearing waste from our body. Every day, they […]

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