Blog Post

Seeing Red? Learn Why That’s Good for Your Chakras…

Posted on October 20, 2014 by Lolita Wang

You can help clear and balance your chakras by visualizing the color associated with each chakra while you meditate. We’ll start you off with the color red which is associated with the root chakra. What’s a Root Chakra? The root chakra (also called Muladhara chakra) is an energetic wheel or disc that sets at the […]

Read More

Learn How to Defy Gravity

Posted on October 13, 2014 by Lolita Wang

Learn how to defy gravity with Antigravity Aerial Yoga and 5 reasons why you should… 1. Decompress the discs in your spine If you are anything like me, you spend most of your time in an upright position where gravity has a downward force on your spine and decreases the space between each vertebra. As […]

Read More

Wellness Fair – 9/12/14

Posted on September 9, 2014 by Lolita Wang

We are so excited to be hosting our 2nd annual wellness fair this Saturday. We have so many great things to look forward to. Experience Sample demos such as Reiki and Ayurvedic Therapy with Emma Horne and Elizabeth Cartabiano. There will also be crystal healing and card reading to help you connect with your spiritual […]

Read More

Love Your Kidneys!

Posted on August 4, 2014 by Lolita Wang

Hello! For those of you who came and loved your liver for the month of July, thank you! We are now ready to move into the month of August to love our kidneys. Our kidneys are located near the middle of our back and are responsible for clearing waste from our body. Every day, they […]

Read More

The Secrets of Life…

Posted on July 23, 2014 by Lolita Wang

  The Secrets of Life are all around us. The answers to questions, we most often, already know, but are too busy to ask. Our minds are so filled with excuses as to why we cannot relax or stop or make the time for what is important, like: look up at the sky, if you […]

Read More

Feeling Stressed?

Posted on July 16, 2014 by Lolita Wang

Work, Finances, Family, Friends, Traffic, Environment…almost anything can cause you to feel stressed. It’s natural for your body to experience physical, mental or emotional response to things that are happening in your life. That stress should go away and you should return to a normal state of being. The problem is that in our modern […]

Read More


Posted on July 1, 2014 by Lolita Wang

Hello! Starting July 7th, at Gurus Gate Yoga in Manhattan Beach, CA, I will be teaching a Kundalini Yoga Kriya set specific to an organ within our body every Monday evening at 8. In this blog, I will share some facts about the organ, which foods to eat that will nourish and detox the organ, […]

Read More
Page 1 of 3123

Join Our Mailing List

Receive all the latest information on classes, workshops, events, special offers and schedule changes.