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1 on 1 Sessions

Private Yoga
30 minute private: A personalized 30 minute session will be designed to meet your specific needs and goals. Whether it is a focus of body, mind or spirit we will work toward gaining knowledge and understanding of the poses/asanas, breath work and meditation. 60 minute private: A personalized session will be designed to fit your specific needs and goals. More hands-on adjustments, direction, information and modifications will be given to meet your personal needs. Whether it is a focus of body, mind or spirit we will work toward gaining knowledge and understanding of the poses/asanas, breath work and meditation.

Group Private Yoga
30 minute group private: A personalized 30 minute session will be designed to meet you and your friend’s, family’s, or co-workers specific needs and goals. Whether it is a focus of body, mind or spirit we will work toward gaining knowledge and understanding of the poses/asanas, breath work and meditation.
60 minute private: A personalized session will be designed to fit you and your friend’s, family’s, or co-workers specific needs and goals. More hands-on adjustments, direction, information and modifications will be given to meet your personal needs. Whether it is a focus of body, mind or spirit we will work toward gaining knowledge and understanding of the poses/asanas, breath work and meditation.

Meditation
30 minute private guided meditation: In this 30 minute guided meditation we will focus on breath work and meditation. The session will be tailored to meet your specific goals and benefit your body, mind and spirit. Whether it be relaxation, stress relief or focus it is an investment in your well-being. Currently, we only offer adult private meditation.

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