Class Descriptions

Gurus Gate Yoga offers a variety of yoga classes to help re-shape your body, find peace of mind and enlighten your soul.

Barre Physique
A fountain of youth, medically endorsed workout series that utilizes light weights, your own body weight as resistance and a sequencing pattern to exhaust all the muscles to fatigue and then using orthopedic and facial stretches and visualization principles and meditation to revolutionize strength, flexibility and tension release in the body.

Candlelight Yin Restorative Yoga
Yin Yoga Gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin Yoga also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings.

Hatha Flow
Hatha Flow links together traditional Hatha Yoga poses to create a flowing sequence.  There is an emphasis on breathing with each movement.  Each class ends with a meditation. 

Kundalini Yoga & Meditation
Kundalini Yoga or “Awareness Yoga” is an uplifting blend of spiritual and physical practices. This yoga style is a Yoga Science that incorporates movement, dynamic breathing​​ techniques, meditation, and the chanting of mantras. Each class will draw from a pool of beginning yoga sequences including meditations to guide students toward a greater experience of inner and outer wellness, building physical vitality and increasing consciousness. Kundalini Yoga brings awareness of the breath to every movement. This in turn, helps balance all aspects of one’s being. Kundalini Yoga classes are designed to build strength of will in a relaxed and comfortable setting. Specific Asanas or postures will focus on restoration of body functions and the ability to manifest your right to be happy, healthy and holy. Give yourself the spiritual armor to survive all that Modern living throws at us in our devotional classroom gatherings.

Mantra Mondays
Join Nicole Fagone and the band Sukha for Kundalini Yoga and a 31 minute extended mantra meditation focus each week with live music and chanting!  Dive deeper into  your awareness and enjoy the powerful effects of ancient Gurmukhi and Sanskrit mantras in this high vibration, feel-good experience.  Sound healing, gong relaxation.  All levels welcome!

Prenatal Yoga
Pregnancy is one of the most special times in a woman’s life. These unique Prenatal and Postnatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth.

Postnatal Mommy & Me Yoga
Dear Mamas! Come join in with or with out your beautiful children.  Sweat, strengthen and move your body in ways that release tension in the shoulders, hips and mind. Engage with your children and yourselves, giving yourself a little piece of solitude amongst the business that motherhood brings. Bring it all back together, your mind, body and spirit. Strengthen your core and find your new balance. Make new mama friends and watch your children light up as we engage them. 

Restorative Yoga and Meditation
A gentle fusion of different yoga teachings, this class includes kundalini spinal warm ups, gentle and rehabilitating poses, iyengar stretches, infused with relaxed pranayama, and the hands on adjustments and massages during relaxation. This class format is ideal for anyone who finds yoga too fast-paced or challenging, for people recovering from injuries, or simply for people who have had a busy day and just want to unwind and relax without much effort or excercise yet enjoy the bliss of yoga.

Sukha Sundays
Join Nicole Fagone and the band Sukha for Sunday bliss!  Kundalini Yoga and Meditation with live music, sound healing, gong relaxation.

Therapeutic Flow
This therapeutic flow class incorporates foundational yoga poses and stretches into a gentle flowing sequence.  All levels are welcome.  This class is perfect for those new to yoga, individuals working with health issues, or seasoned yogis looking to slow down and focus on form.  Appropriate modifications will be provided as well as deep relaxation and light meditation. 

Vinyasa Flow
Vinyasa flow is a vigorous style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The class meets once a week and introduces the basic principles of yoga poses, yoga philosophy, relaxation, and breathing techniques. This class presents sequences for further opening body and breath, as each student is coached to the next level of awareness in their practice.

Vinyasa Vibes
Energize and flow to uplifting music while cultivating mental and physical strength. This class will challenge students to breathe through new variations of poses and appreciate the importance of patience. Ultimately, students will leave class with a more balanced state of mind and body.

Yoga Barre
This class is a fun, challenging, well balanced blend of Yoga Flow and Barre exercises designed to strengthen and lengthen the muscles.  The Yoga Flow is thoughtfully put together to open and warm up the body for the integration of intense, isometric, barre exercises designed to fatigue the muscles.  The cool down is a combination of yoga poses and barre stretches that will allow the body to find that glorious, sweet, surrender, while lengthening the muscles.  Class comes to an end in svasana meditation, allowing the mind, body, and spirit to unite, feeling whole and energetically nourished.  You will leave floating on marshmallow clouds while feeling absolute pride and accomplishment for the hard work you have done in this one hour fifteen minute class.