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Workshops

At Guru’s Gate Yoga we pride ourselves on providing you with expertly instructed classes and workshops. We love holding regular workshops on various subjects to help improve your overall health and sense of well-being from Buddhism and Tai Chi to Ayurveda.

Join us for any of our upcoming workshops at Guru’s Gate Yoga. Please contact us for more details or call us at 310-376-0107 to register.

Pelvic Power – Grounding and Strengthening your Pelvis

August 2nd and 16th – 1 – 3:30
$40 for 1 class, $100 for 3

With Jenna Anderson
These workshops will allow you to access deeper strength in your hips, pelvic floor, abs and gluts, allowing you to awaken Mulha Bhanda and Uddiyana Bhanda. We will explore the challenges of balancing the muscles of the pelvis and begin to appreciate the exquisite synergy that arises.

Moving from the bhandas will unite fluidity and flexibility in your body and bring core strength and a new joy to your practice.

Family Yoga

Last Saturday of each month at 12:00-1:15pm, Next one:
Saturday July 26th 12:00 – 1:15
With Jennifer Marcaccini
Bring the whole family to enjoy YOGA. Moms, Dads, Kids, and Grandparents can all benefit from a yoga practice that fits their needs and stage of life. Laugh, play and stretch!

Sugar Detox workshop

Saturday July 26th 2:00 – 3:30pm
FREE for early sign up and $10 at the door

With Brandy Moore
This workshop will teach effective tools to break free from our addiction to sugar by tapping into our natural vitality and energy source. You will understand the root cause of the addiction and how stress, lifestyle and emotion all lead to and effect our craving for sugar. The bodies utilization and bad effects from eating sugar will also be discussed as well as simple and powerful tools to kick the habit.

Meditation and Transformation Series

August 8th, 15th and 22nd 8:00 – 10:00 am
$25 Single Class
$60 for pre-paid 3 series

With Muktha
So you want to live stress free and remove all pain and worries from your over active mind and life, but you can’t seem to figure out how to do it?

This workshop is designed over the course of 3 weeks – Fridays August 8, 15, 22 8am-10am. Transform as a group, as well as individually, by going deeper and deeper into profound states of self reflection and meditation. If this doesn’t make sense to you now, fret not, it’s not suppose to. This workshop is 100% experiential and you will feel profound results each week.

By the completion of the third week, results will be as followed:
-Clarity and a deep sense of peace
-High levels of energy, direction and motivation
-Freedom from guilt and deep emotional wounds
-Overcome heartache, pain and regret
-Clarity about life purpose
-Clarity in your relationships
-A deep feeling of love and gratitude towards people and life
-Better decision making skills
-Overall Bliss!

There is a limited number of space due to the nature of this workshop. Every one of you will be receiving personalized exercises, energy healing, 1-on-1 time and a take home practice.

Breathwork Vibrational Sound Journey

2nd Friday of every month – Next workshop is:
Friday August 8th – 7:15pm – 9:15pm
With Linh James
$20 pre-book – $25 on the day
Participants will be led through a guided breathing experience using music and breath as a portal to move away from the everyday mind. Within this journey they will feel the live vibrations of a Heavenly Sound Bath of Tibetan Bowls, Wind Chimes and The Gong.
Learn more and sign-up

 

The Science of Mantra and Chanting

Saturday August 9th 1:00 – 3:00pm
$20 pre-book before 8th and $25 @ the door

With Nicole Fagone
Learn the science and yoga of mantra as we dive deeper into our connection with the vibration of sound. Learn ancient techniques to enhance your experience with chanting. Experience healing through meditations that create positive mind and body benefits. Feel deeply relaxed with an extended Gong bath.

Find ME… (…Happy)

Tuesday August 12th 8-9:15 PM, Wednesday August 13th 2:30-3:45 PM or Sunday August 17th 5-6:15 PM
$50 per session, $35 early bird sign up by 8/5

Free journal for the first 10 who enroll.

With R.A. Leslie 
Join R.A. Leslie, author, life coach and motivational speaker on the most exciting journey of your life: Find Me.Learn how to embrace change and discover happiness. Become a master of your own destiny. Leslie will share the precious jewels of wisdom from centuries of sages and her own exploration of these perennial questions: Who am I? What is Love? Why am I here?

 

Reiki Degree One

Saturday August 23rd and Sunday 24th
1pm – 6pm (10 hours total)
$199

With Emma Horne
Reiki I is aimed towards self-healing, transformation and development. This course will give you the tools to make a permanent positive change in your life and you are encouraged to partake in a 21 day cleansing process which includes daily self-reiki amongst a physical detox such as avoiding caffeine and sugar. This is truly a life-changing course that will help you achieve your highest potential quicker. This is a pre-requisite to the Practitioners course, The course comes with an 80 page manual written by myself, a certificate and homemade healthy snacks and tea.
In Reiki I we will learn;
-Some gentle yoga and chi gong to open the meridians
-Meditations and visualizations
-What Reiki is
-Where it originated from
-5 Reiki Principles
-The Chakra System
-The Power of Intention
-Healing yourself – practical session
-Healing others – practical session
-Reiki hand positions – practical
-Sensing energies – practical
-Four Reiki First degree attunements
-Protection techniques
-Healing animals and plants
-The Reiki Shower technique
-Looking after yourself
-Other Uses for Reiki
-Reiju Empowerment
-Reiki Drum Journey

Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit. Thanks for your understanding.

Workshops are session-based classes that only occur for a set period of time. Workshops are taught by instructors who have a deep knowledge of a specific subject and each class tends to build specifically on the prior class. Because of this, workshops are typically not open to be purchased once a workshop is in progress–but call in case there is an exception.  Exceptions will be at the instructorʼs disposal and not the studioʼs. No refunds for workshops.